incline chest press machine planet fitness

Dumbbell or Barbell Rows. The Planet Fitness gyms are also equipped with weights and Smith.

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Grab an incline bench a pair of dumbbells and another bench or box.

. 5 x 6-8 Front Lunges. Chest supported Dumbbell Rows. Planet Fitness equipment for cardio includes treadmills stair masters stationary bikes recumbent bikes rowing machines ARC trainers and more.

Set the incline to 30 degrees place the bench or box under the headrest of the bench and place your dumbbells on it. 4 x 8-10 Cable Crossover. 4 x 10.

4 x 8 each leg Calf Raises. Youll find machines for your arms like a bicep curl machine chest press butterfly machines cable triceps bar cable biceps bar and incline press. Its comprised of 3 different full body workouts.

Feel free to do them 3 times per week with at least one rest day in. 3 Day Full Body Planet Fitness Workout Summary. The above workout routine was written with the equipment available at Planet Fitness in mind.

Thursday- Chest and Back. Tuesday- Lower Body Exercises. Straddle the bench with your chest and your legs long behind you.

This exercise is the best upper back builder out there.

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